MOVEMENT · MINDFULNESS · SOUND · PLANTS · WORDS
A living project exploring movement, mindfulness, creativity and nature. Many branches of the same tree.
THE ROOTS
Rooted in Flow Project brings several practices under one idea: living with more awareness, balance, strength, curiosity and connection.
From the paddleboard to music, from psychedelic integration to herbalism and writing, each branch is a different way back to yourself.
Explore the BranchesTHE BRANCHES
Different practices. Different paths. One connected philosophy.
Mindfulness, inner peace, balance and strength, taught through the paddleboard. A philosophy on living, practiced on the water.
Balance • Stroke Dynamics • Sprinting & CorePaddle With Me
Pre and post experience coaching to help you make meaning of what you lived, with a Certified Psychedelic Integration Coach.
Coaching only, not medical or clinical treatmentLearn About Integration
Original playing, recordings and sound clips. Music as another current of the same flow.
Videos • Sound Clips • RecordingsListen & Watch
A growing branch rooted in plants and natural practice, currently being studied toward certification.
Certificate in ProgressExplore Herbalism
Stories and reflections on memory, experience and transformation, including Serpentrise: A Record of Remembering.
Author • Ebook & PaperbackRead the Writing
Organic, homemade offerings on the horizon: tie-dye sarongs and tapestries, organic essential oils, teas and candles.
Coming SoonStay ConnectedONE ROOT SYSTEM
Body, mind, nature, sound and story are not separate worlds.
FIELD NOTES
Moments from the water, the woods and the work behind the project.
THE ROOTED IN FLOW DIFFERENCE
Mindfulness begins with paying attention to where you are.
Strength and stillness can exist together.
Growth comes from staying open to new ways of seeing.
Body, mind, nature and creativity grow from the same roots.
THE WRITING
Writing is another way of exploring the roots beneath the surface.
STAY IN FLOW
Root yourself. Find your balance. Explore the branches.
MUSIC
Playing, recordings and sound clips from the project.
Performances and playing, filmed in the flow.
Short pieces to listen to between sessions.
Longer recordings from the project.
ACCESSIBLE BY INTENTION
Connection and accessibility are part of the project's foundation.
CONTACT
Paddleboarding, integration coaching, music, herbalism, writing, or just to connect. Reach out.
